Local resident Chris Dixon wanted to share his journey with Bury Adult Learning with me and ultimately, you.
Originally, Chris just wanted to post something on the Facebook page, but after chatting with him a little via Facebook Messenger, I felt it would be better to share his story a little here.
Chris got in touch to share how courses such as a confidence course provided by Bury Adult Learning has helped him to face and learn to manage his anxiety issues and gain confidence in day to day life.
Surprisingly, Bury Adult Learning Service also provide courses on mindfulness as well as meditation and relaxation techniques.
In addition to the positive mental changes that Chris has made, it resulted in a positive physical change too. If you can believe it, Chris managed to shed 4 stones with this improved lifestyle.