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bury blackpudding

Black Pudding debunked as a superfood?

January 25, 2016 by Lee

I’m sure you’ve heard all over the news recently that Black Pudding is now being considered a “superfood” although technically that doesn’t mean much as “superfood” doesn’t really mean anything.

Blackpudding on chopping board

There is no official or legal definition of a superfood. The Oxford English dictionary, for example, describes a superfood as “a nutrient-rich food considered to be especially beneficial for health and well-being”, while the Merriam-Webster dictionary omits any reference to health and defines it as “a super nutrient-dense food, loaded with vitamins, minerals, fibre, antioxidants, and/or phytonutrients”.  Generally speaking, superfoods refer to foods — especially fruits and vegetables — whose nutrient content confers a health benefit above that of other foods.*

*Source: European Food Information Council

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Filed Under: News Tagged With: black pudding, black pudding superfood, blackpudding superfood, bury blackpudding, is black pudding a superfood, superfood

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